How quickly can you change a behavior? You have probably heard and seen it written that it takes 21 days. That “fact” has been quoted for decades but there is actually no solid clinical evidence to back it up. Everyone is different. Wait until you see what Lacey has to say after a program last week.
Long term change never happens when you are interested. My belief it that every behavior change comes after making committed decision. The root word cis and its variants cid and -cide come from a Latin root which means ‘cut’ or ‘kill.’ A decision, for instance, is a ‘cutting off’ of all possibilities except for one; if you are decisive you have ‘killed’ all other options. Here is a new belief for you to consider –
A Streak Starts with One!
Once you make a true decision and have KILLED all other options, that first day of new behavior starts a streak. At Thanksgiving I made a decision to do at least 10,000 push-ups a year. That is more impressive that it sounds, it is only 28 a day. I downloaded the Push Ups Pro app (Android app, many other options for iPhones) and have not missed a day since. Having a system to remind and measure you is a big help which is of course the beauty of an app. The alarm goes off every night and I do the 5 sets. It reminds me, counts me down, cheers me on, challenges me to increase my set total and records my progress.
You do improve quickly which is very exciting. I am now up to 81 a day and done 5776 in the last 3 months which is on pace for well over 20,000 a year and only takes 10 minutes a day. My streak started with one decision and one day. I am up to 95 days and if I miss one I will start a new streak. At every convention I speak, I do I ask my audience to make a decision.
What will you resolve to accomplish?
To start something new.
To stop doing something destructive.
The stories of those decisions and the impact they have made is what continue to drive me and reinforce the belief I am a catalyst who makes a difference.
It could be a decision to quit smoking, stop drinking your calories, stop drinking soda/diet soda, no longer be a “seagull” when you get home, start investing more time on self improvement, losing 30 pounds in 6 months, committing to be one of the 3% who lead a healthy lifestyle, workout at least 12 days a month and track it, get better results with a Peak 8 workout session, start a 529 Plan for your kids college, start making the Get Switched On Smoothie...
What decision do you need to make today? Your streak starts now! Let me know what you think. Here is a message I just received from Lacey.
Why do so many who really need to lose weight not do it? I think they never resolve to really do it number one. They do not make a personal contract with themselves. No clear time line and accountability of what they will do (minimum 18 aerobic sessions where you sweat a month) or not do (cut out all soda for example) every day AND they take baby steps.
When you are making small changes it takes a long time to see results. If you need to lose 100 lbs for instance, setting up a plan to lose one pound or less a week is not very exciting. After 60 days you lost 8 pounds and likely do not get too excited about it. You say “I tried” and go back to your old life style.
I had a friend recommend the documentary Fat, Sick & Nearly Dead by Joe Cross. It is a must see! Joe was well over 300 lbs, fighting a terrible auto-immune skin disease, on MANY meds and on the road to an early death.
I was interested in his story because of my years making, drinking and recommending the Get Switched On Smoothie.
As you will see in the movie, which you can watch for FREE on Joe’s web site RebootWithJoe.com. you can’t beat free as my mentor Jim Rohn would say! He made a radical change – 60 days in a row of juicing his meals – primarily vegetables and some fruit. No solid food. That was it! He did it under a doctors supervision and the results were tremendous! Almost 100 lbs of weight loss in 60 days and the results in lower blood pressure, cholesterol, triglycerides etc were amazing AND no more skin disease!
You will also meet the truck driver who was 429 lbs, suffering from the same skin disease and miserable. Joe coached him to get the same results and radically change his life. He wore a 6XL t-shirt and on Joe brings him an XL shirt as a goal to fit into. The final scene of the movie is this man jogging in that XL t-shirt after losing over 150 lbs. Inspiring to say the least!
If you needed to lose even 30 to 50 lbs why would you not suck it up for 10 – 20 – 30 or 60 days, do a RESET on your body and results quicker! Once you drop the weight, follow the 3 Percent Choice Lifestyle, get some consistent exercise and never have to “DIE – IT” again?
You can do it too! Why wait? Why not you? Why not now? Start with a 10 day challenge and start from there!