How to Build a Successful Weight-Loss Strategy [Video]

Posted by on May 14, 2019 in Personal Growth | Comments Off on How to Build a Successful Weight-Loss Strategy [Video]

You can’t outrun a Big Mac.

No matter how much you work out, you cannot out-exercise a bad diet.

One fast food meal like a burger, fries and soda can easily exceed 1120 calories.  

What if you added a shake and/or a desert? You’re now over 2000 calories!

The average adult walking at 3.5 on a treadmill will burn 350 calories in an hour. If you walked 3 hours at that pace, you STILL would not burn off that one meal.

No matter how much you exercise, a steady diet of fast food is going to work against you, your health, how you look, your energy level and the quality of your immune system.  

When you get down to the basics, the key to weight loss is all about eating fewer calories.

In this video, you’ll learn some really effective strategies to help you stay on track.

Watch the video now.

Are you ready to ditch the fast food and get on the path to a healthier lifestyle? It is not just how long you live, it is the quality of your life as you age!

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Sitting Is the New Smoking: How to Combat a Sedentary Lifestyle and Improve Your Energy [Video]

Posted by on May 7, 2019 in Motivation, Personal Growth | Comments Off on Sitting Is the New Smoking: How to Combat a Sedentary Lifestyle and Improve Your Energy [Video]

It’s truth time: Sitting may be killing you.

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Why Tracking KPIs Beats Winging It Every Time

Posted by on Apr 16, 2019 in Motivation, Personal Growth | Comments Off on Why Tracking KPIs Beats Winging It Every Time

“Don’t wish the business were easier, wish you were better.” -Jim Rohn

It’s easy to get into a slump.

It can happen gradually but, before you know it, there you are.

The culprit may be your attitude.

And your personal life – habits, relationships, etc. – affect your professional life.

What’s the remedy?

Managing some KPIs – Key Performance Indicators – can help you stay on track and reach your goals.

The good news is: You CAN program yourself for success.

Here’s what you need to know.

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The 4% Solution: A Simple Trick to Drive Personal Development [Video]

Posted by on Mar 12, 2019 in Motivation, Personal Growth | 0 comments

Four-percent isn’t a huge number.

But how would your life change if you started dedicating just 4% of your day, every day, to improving yourself and becoming more valuable. There’s a total of 168 hours in every week. Four percent of that is just 7 hours.

What if you invested 8%? What difference would that make in a year or a decade? Who could you become?

Investing an hour a day in your own personal development will pay off in huge ways  – like having a more positive attitude – and you’ll become more valuable.

What could you be reading, watching or listening to that will make a difference? What do you need to STOP reading, watching or listening to?

Are there people in your life who are a bad influence right now? Be very careful who you’re spending time with. Maybe you need some new friends or mentors!

Ready to invest? In this video, I share my proven “4% Solution,” and how it can change your life for the better.

Watch the video now.

Are you willing to set aside 4% of your day to self-improvement?

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