Sitting Is the New Smoking: How to Combat a Sedentary Lifestyle and Improve Your Energy [Video]

Posted by on May 7, 2019 in Motivation, Personal Growth | Comments Off on Sitting Is the New Smoking: How to Combat a Sedentary Lifestyle and Improve Your Energy [Video]

It’s truth time: Sitting may be killing you.

Research shows that sitting – not your weight or the amount you exercise – has a strong link to heart disease and affects your overall health.

Maybe you’re thinking, “I have a desk job! What am I supposed to do?!

Don’t worry. In this video, you’ll get some actionable tips to fit more movement into your day AND improve your energy level at the same time.

Watch the video now.

Which of these tips are you going to implement first?

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